The Five Steps to a Healthier August

emeraldcityorbust:

youcancallmeboots:

once upon a time, I decided it was time to make Good Habits™, because I am 22 and if I don’t start now, I’ll never actually do it.

 

Read More

2. Maybe its because I’m a wimp and haven’t done the walk in a while, but you should come walk with me sometime to Trader Joe’s/Cafe Fiore. From home it’s an ASS KICKING walk. 🙂

4. Yeeeeep. I hear you there. Especially the consistently eating thing…I try to keep trail mix with me so I can have a snack if I get hungry. If I don’t have (healthy) snacks during the day then by dinner time I am a starving crazy person who will eat ANYTHING. I’m also trying to stop snacking after dinner and eating it before 6….or if I have to snack, try to drink tea, drink milk or eat a little fruit or veggies.

5. Dude I just bought these vites that are Women’s Petites, they are a bit bigger than an Advil—take two and you are good to go. Pretty awesome, I got them because I’m deficient in vitamin D, and they satisfy an entire day’s requirement.

2. I’ve done that walk quite a bit in the past! just not recently (because now I pretty much live in a four-car apartment, hahaha). I could totes be down with that.

4. healthy snacks are hard for me to keep around. generally I like fruits and vegetables for said snacks, but then at the grocery store I’m like “WHERE’M I GONNA STORE THIS J/K I LIKE THESE CRACKERS” so I don’t even buy them.

5. hmmmm. are they aspensive?

Leave a Reply

Your email address will not be published. Required fields are marked *