No Equipment? No Excuses: 20 Exercises You Can Do At Home

Check out this extensive guide, No Equipment No Excuses. It is the ultimate workout at home guide.

so my year has been much more healthy than previous ones. this is a HUGE reason why. I do yoga too thanks to a mat my mom gave me for Christmas two years ago but honestly exercises like these are what give me energy, make sure my joints don’t pop, and burn calories when I eat too many midnight crackers.

AND you can do pretty much all of these even if you have 0 equipment. zeeeero. we don’t have a couch in our room so I use the bed for the one in the thumbnail for example.