{"id":40056,"date":"2011-09-19T21:09:14","date_gmt":"2011-09-19T21:09:14","guid":{"rendered":"http:\/\/www.augustwritesabook.com\/tumblr-backup\/2011\/09\/19\/the-five-steps-to-a-healthier-august-3\/"},"modified":"2011-09-19T21:09:14","modified_gmt":"2011-09-19T21:09:14","slug":"the-five-steps-to-a-healthier-august-3","status":"publish","type":"post","link":"http:\/\/www.augustwritesabook.com\/tumblr-backup\/2011\/09\/19\/the-five-steps-to-a-healthier-august-3\/","title":{"rendered":"The Five Steps to a Healthier August"},"content":{"rendered":"

emeraldcityorbust<\/a>:<\/p>\n

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youcancallmeboots<\/a>:<\/p>\n

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once upon a time, I decided it was time to make Good Habits\u2122, because I am 22 and if I don\u2019t start now, I\u2019ll never actually do it.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Read More<\/a><\/p>\n<\/blockquote>\n

2. Maybe its because I\u2019m a wimp and haven\u2019t done the walk in a while, but you should come walk with me sometime to Trader Joe\u2019s\/Cafe Fiore. From home it\u2019s an ASS KICKING walk. \ud83d\ude42<\/p>\n

4. Yeeeeep. I hear you there. Especially the\u00a0consistently\u00a0eating thing\u2026I try to keep trail mix with me so I can have a snack if I get hungry. If I don\u2019t have (healthy) snacks during the day then by dinner time I am a starving crazy person who will eat ANYTHING. I\u2019m also trying to stop snacking after dinner and eating it before 6\u2026.or if I have to snack, try to drink tea, drink milk or eat a little fruit or veggies.<\/p>\n

5. Dude I just bought these vites that are Women\u2019s Petites, they are a bit bigger than an Advil\u2014take two and you are good to go. Pretty awesome, I got them because I\u2019m deficient in vitamin D, and they satisfy an entire day\u2019s requirement.<\/p>\n<\/blockquote>\n

2. I’ve done that walk quite a bit in the past! just not recently (because now I pretty much live in a four-car apartment, hahaha). I could totes be down with that.<\/p>\n

4. healthy snacks are hard for me to keep around. generally I like fruits and vegetables for said snacks, but then at the grocery store I’m like “WHERE’M I GONNA STORE THIS J\/K I LIKE THESE CRACKERS” so I don’t even buy them.<\/p>\n

5. hmmmm. are they aspensive?<\/p>\n","protected":false},"excerpt":{"rendered":"

emeraldcityorbust: youcancallmeboots: once upon a time, I decided it was time to make Good Habits\u2122, because I am 22 and if I don\u2019t start now, I\u2019ll never actually do it. \u00a0 Read More 2. Maybe its because I\u2019m a wimp and haven\u2019t done the walk in a while, but you should come walk with me … <\/p>\n

Continue reading “The Five Steps to a Healthier August”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[7148,6585,1025],"class_list":["post-40056","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-habits","tag-health","tag-personal"],"_links":{"self":[{"href":"http:\/\/www.augustwritesabook.com\/tumblr-backup\/wp-json\/wp\/v2\/posts\/40056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.augustwritesabook.com\/tumblr-backup\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.augustwritesabook.com\/tumblr-backup\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.augustwritesabook.com\/tumblr-backup\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.augustwritesabook.com\/tumblr-backup\/wp-json\/wp\/v2\/comments?post=40056"}],"version-history":[{"count":0,"href":"http:\/\/www.augustwritesabook.com\/tumblr-backup\/wp-json\/wp\/v2\/posts\/40056\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.augustwritesabook.com\/tumblr-backup\/wp-json\/wp\/v2\/media?parent=40056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.augustwritesabook.com\/tumblr-backup\/wp-json\/wp\/v2\/categories?post=40056"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.augustwritesabook.com\/tumblr-backup\/wp-json\/wp\/v2\/tags?post=40056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}