{"id":17328,"date":"2013-06-23T18:45:14","date_gmt":"2013-06-23T18:45:14","guid":{"rendered":"http:\/\/www.augustwritesabook.com\/tumblr-backup\/2013\/06\/23\/brazilian-butt-workout\/"},"modified":"2013-06-23T18:45:14","modified_gmt":"2013-06-23T18:45:14","slug":"brazilian-butt-workout","status":"publish","type":"post","link":"http:\/\/www.augustwritesabook.com\/tumblr-backup\/2013\/06\/23\/brazilian-butt-workout\/","title":{"rendered":"Brazilian Butt Workout"},"content":{"rendered":"<p><a class=\"tumblr_blog\" href=\"http:\/\/victoriassecretbabes.tumblr.com\/post\/26705904598\/brazilian-butt-workout\">victoriassecretbabes<\/a>:<\/p>\n<blockquote>\n<p>For anyone that is interested:<\/p>\n<blockquote>\n<p><img decoding=\"async\" alt=\"image\" src=\"http:\/\/68.media.tumblr.com\/tumblr_m6awbm9uzw1r8a5z5.jpg\" \/><\/p>\n<p>Try out this butt workout to tighten, tone and lift your butt!<\/p>\n<p>20 Squats<\/p>\n<p><img decoding=\"async\" alt=\"image\" src=\"http:\/\/68.media.tumblr.com\/tumblr_m6awebLcYW1r8a5z5.jpg\" \/><\/p>\n<p>20 Plie Squats<\/p>\n<p><img decoding=\"async\" alt=\"image\" src=\"http:\/\/68.media.tumblr.com\/tumblr_m6awf078311r8a5z5.jpg\" \/><\/p>\n<p>20 Donkey Kicks per side<\/p>\n<p><img decoding=\"async\" alt=\"image\" src=\"http:\/\/68.media.tumblr.com\/tumblr_m6awgiYTkg1r8a5z5.gif\" \/><\/p>\n<p>20 Fire Hydrants per side<\/p>\n<p><img decoding=\"async\" alt=\"image\" src=\"http:\/\/68.media.tumblr.com\/tumblr_m6awi40KYu1r8a5z5.jpg\" \/><\/p>\n<p>20 Circling Donkey Kick per side<\/p>\n<p><img decoding=\"async\" alt=\"image\" src=\"http:\/\/68.media.tumblr.com\/tumblr_m6awjy5lOa1r8a5z5.gif\" \/><\/p>\n<p>30 Alternating Split Jumps<\/p>\n<p><img decoding=\"async\" alt=\"image\" src=\"http:\/\/68.media.tumblr.com\/tumblr_m6awlqpiMT1r8a5z5.gif\" \/><\/p>\n<p>30 Alternating Sliders<\/p>\n<p><img decoding=\"async\" alt=\"image\" src=\"http:\/\/68.media.tumblr.com\/tumblr_m6awo2noQF1r8a5z5.gif\" \/><\/p>\n<p>30 Hips Lifts<\/p>\n<p><img decoding=\"async\" alt=\"image\" src=\"http:\/\/68.media.tumblr.com\/tumblr_m6awqzIg2N1r8a5z5.gif\" \/><\/p>\n<p>20 Lunges Kicks per side<\/p>\n<p><img decoding=\"async\" alt=\"image\" src=\"http:\/\/68.media.tumblr.com\/tumblr_m6awubQKSc1r8a5z5.gif\" \/><\/p>\n<p>Do this 3x through for an awesome butt workout! \u00a0I know your buns will be burning by the end of this<\/p>\n<\/blockquote>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>victoriassecretbabes: For anyone that is interested: Try out this butt workout to tighten, tone and lift your butt! 20 Squats 20 Plie Squats 20 Donkey Kicks per side 20 Fire Hydrants per side 20 Circling Donkey Kick per side 30 Alternating Split Jumps 30 Alternating Sliders 30 Hips Lifts 20 Lunges Kicks per side Do &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.augustwritesabook.com\/tumblr-backup\/2013\/06\/23\/brazilian-butt-workout\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Brazilian Butt Workout&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6585],"class_list":["post-17328","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-health"],"_links":{"self":[{"href":"http:\/\/www.augustwritesabook.com\/tumblr-backup\/wp-json\/wp\/v2\/posts\/17328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.augustwritesabook.com\/tumblr-backup\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.augustwritesabook.com\/tumblr-backup\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.augustwritesabook.com\/tumblr-backup\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.augustwritesabook.com\/tumblr-backup\/wp-json\/wp\/v2\/comments?post=17328"}],"version-history":[{"count":0,"href":"http:\/\/www.augustwritesabook.com\/tumblr-backup\/wp-json\/wp\/v2\/posts\/17328\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.augustwritesabook.com\/tumblr-backup\/wp-json\/wp\/v2\/media?parent=17328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.augustwritesabook.com\/tumblr-backup\/wp-json\/wp\/v2\/categories?post=17328"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.augustwritesabook.com\/tumblr-backup\/wp-json\/wp\/v2\/tags?post=17328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}