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The writer’s guide to self-care

Writers are notoriously bad at self-care. Here’s a non-exhaustive questionnaire to get you on track to focus on getting the words out.

  • Have you brushed your teeth?
  • Have you had a glass of water in the last couple of hours?
  • Have you eaten today?
  • If you consume caffeine, have you had a reasonable amount of it?
  • Have you taken a walk today?
  • Have you stretched in the last 30 minutes?
  • Have you taken vitamin D supplements today, if it’s fall or winter where you live?
  • Have you taken at least five minutes to breathe deeply and meditate, if you do so?

Once you’ve brought your mind and body back into balance, this writer-specific self-care checklist can help you get past a block.

  • Have you read or watched something you enjoy?
  • Do you have a full glass of water nearby?
  • Have you skimmed Chuck Wendig’s self-care checklist lately? (It’s less tactical than this one, but good nonetheless.)
  • Have you warmed up by writing for at least five minutes about whatever’s on your mind?
  • Have you given yourself the freedom to spend some of your writing time on what you want to do, not what you have to do?
Published inBeing your own bossWriting about writing